Welcome to Atlantic Seaside Saunas

A Little Escape by the Atlantic

Nestled beside the wild beauty of Cappaclough West Beach (V92VA43), our family-run coastal retreat was born from a simple passion: sharing the restorative power of nature, warmth and the sea.

Experience the comforting heat of our wood-fired and infrared saunas, embrace the invigorating chill of our ice baths, or unwind in our hot tub as you breathe in the fresh Atlantic air and listen to the rhythm of the waves.

Whether you're unwinding after a coastal walk, recovering after exploring the beautiful surrounding countryside, or simply taking time out from everyday life, we're here to help you slow down, reconnect with nature and find your own moment of calm.

We're passionate about creating a welcoming space where everyone can relax, reset and recharge by the sea.

We can't wait to welcome you to Atlantic Seaside Saunas.

Benefits of Sauna & Cold Water Dipping

For centuries, saunas have been used as a place for relaxation, social connection, and natural therapy. The combination of heat from the sauna and the refreshing shock of cold water dipping creates a powerful experience that supports physical, mental, and emotional wellbeing.

Book now to immerse yourself in an Atlantic Seaside Sauna Experience.

A close-up view of brown seaweed floating in water with sunlight reflecting off its surface.

Our experience also celebrates the traditional benefits of seaweed bathing, long valued along Ireland’s Atlantic coast. Seaweed is naturally rich in minerals, vitamins, and antioxidants that help nourish the skin, support circulation, and promote deep relaxation. Combined with the warmth of the sauna, it creates a natural therapy that can help soothe muscles, ease stress, and leave you feeling renewed.