Welcome to Atlantic Seaside Saunas

We are located beside the wild beauty of Cappalogh West Beach on the edge of the Atlantic Ocean, our small family run wood fired sauna, infrared sauna and cold water plunge experience was created from a simple passion:

sharing the healing power of nature, warmth, and the sea.

Here, the rhythm of the waves sets the pace. Between sauna sessions, awaken your senses with a refreshing plunge in our ice baths or relax in our hot tub and breathe in the crisp Atlantic air.

Whether you’re visiting after a coastal walk, seeking recovery after an beautiful hike in the surrounding countryside, or simply looking for a peaceful moment to slow down, our spa offers a place to reconnect — with nature, with the ocean, and with yourself.

We can’t wait for you to visit us and experience our welcoming atmosphere where guests can relax, reset and recharge.

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Come for the heat, stay for the view, leave feeling refreshed, restored, and deeply relaxed

Benefits of Sauna & Cold Water Dipping

For centuries, saunas have been used as a place for relaxation, social connection, and natural therapy. The combination of heat from the sauna and the refreshing shock of cold water dipping creates a powerful experience that supports physical, mental, and emotional wellbeing.

Book now to immerse yourself in an Atlantic Seaside Sauna Experience.

A close-up view of brown seaweed floating in water with sunlight reflecting off its surface.

Our experience also celebrates the traditional benefits of seaweed bathing, long valued along Ireland’s Atlantic coast. Seaweed is naturally rich in minerals, vitamins, and antioxidants that help nourish the skin, support circulation, and promote deep relaxation. Combined with the warmth of the sauna, it creates a natural therapy that can help soothe muscles, ease stress, and leave you feeling renewed.